Soul Care Sunday is all about self-care! This 30 minute Soul Care Meditation Class is bound to set you on a beautiful path to create flow and ease in the coming week!
Each meditation class will be themed with a topic that is sure to expand your heart and heal your soul. Perfect for beginners! Complete the experience by pairing with Soul Care Yoga Class!
**Space is very limited!**
Today’s practice will be dedicated to non-violence (Ahimsa). It will be focused on spreading love, gratitude, and loving oneself.