Soul Care Sunday is all about self-care! This 45 minute Soul Care Yoga Class is bound to set you on a beautiful path to create flow and ease in the coming week! Each yoga class will be themed with a topic that is sure to expand your heart and heal your soul. Also included is a tea ceremony, optional use of essential oil, and option of smudge blessing. Perfect for beginners! Complete the experience by also attending the Soul Care Meditation Class!
Schedule TODAY by clicking the website link!
**Space is very limited!**
Yoga will be either restorative or gentle hatha flow.
Today’s practice will be dedicated to breath work (Pranayama). It will be focused on breath work and loving oneself.