I get asked a lot about the difference between coaching and counseling/therapy. I will say, there isn’t too much of a difference with my approach, but our coaching programs are certainly more structured, sold in packages, with a lot more accountability, and sometimes… homework! All coaching programs are designed to keep the focus on creating a healthy, growth mindset in order to make lasting changes. All programs are 6 weeks long with the option to purchase individual sessions after the 6 week program is complete! Coaching programs include relationship coaching (think fun dates & intimacy building activities), family coaching (designed to help your family living a healthier lifestyle), parent coaching (because let’s face it, being a parent can be hard), career coaching (find your strengths & advance your career), healthy lifestyle coaching (get your life areas balanced, de-stressed, and healthy), and weight management/fit performance (this one is oh so special, see below).
Weight Management/Fit Performance Coaching This extra special program is our most enjoyed! It is customizable to your lifestyle and your goal, whether it is to gain weight, lose weight, maintain weight, or maximize your fitness performance PLUS it comes with two options; one with supplementation (faster results) and one without (old school). This program’s main focus is busting barriers and creating the proper mindset for success but also highly emphasizes stress management, a healthy eating plan, and plenty of exercise. Yep, all of that fun stuff is included as well as heavy doses of support, motivation, and accountability. Lastly, this beauty comes with one more awesome option… the 16 week challenge! What is the added benefit of this? OOOODLES of prizes and a GIANT support network! To learn more about the 16 week challenge, click the IsaBody Challenge button below! Existing clients that would like to purchase more product, please click the IsaGuy below!