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December 2018

Yoga Nidra Series

December 22 @ 8:00 am - 9:00 am UTC+0
One Life Holistic Health, 1406 Ft Crook Rd, #401
Bellevue , NE 68005 United States
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BEAT HOLIDAY STRESS WITH iREST YOGA NIRDRA Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique. While the practitioner rests comfortably, this systematic meditation takes you through five layers of self, leaving you with a sense of wholeness. iRest Yoga Nidra has been proven to be highly effective in stress reduction as well as the treatment of anxiety, depression, and PTSD. Sign Up: https://onelifehh.as.me

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