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June 2018
Soul Care Sunday Meditation
Soul Care Sunday is all about self-care! This 30 minute Soul Care Meditation Class is bound to set you on a beautiful path to create flow and ease in the coming week! Each meditation class will be themed with a topic that is sure to expand your heart and heal your soul. Perfect for beginners! Complete the experience by pairing with Soul Care Yoga Class! **Space is very limited!** Today's practice will be dedicated to all of the yoga sutras.…
Find out more »Soul Care Sunday Yoga
Soul Care Sunday is all about self-care! This 45 minute Soul Care Yoga Class is bound to set you on a beautiful path to create flow and ease in the coming week! Each yoga class will be themed with a topic that is sure to expand your heart and heal your soul. Also included is a tea ceremony, optional use of essential oil, and option of smudge blessing. Perfect for beginners! Complete the experience by also attending the Soul Care Meditation…
Find out more »Soul Care Sunday Meditation
Soul Care Sunday is all about self-care! This 30 minute Soul Care Meditation Class is bound to set you on a beautiful path to create flow and ease in the coming week! Each meditation class will be themed with a topic that is sure to expand your heart and heal your soul. Perfect for beginners! Complete the experience by pairing with Soul Care Yoga Class! **Space is very limited!** This week's practice is a celebration of life! Come join the…
Find out more »November 2018
Yoga Nidra + Holy Fire Reiki
Experience the healing collaboration of Yoga Nidra + Holy Fire Reiki hosted by Nina Wilson from One Life Holistic Health and Rebecca Jesus from ZenSourceful Living Reiki. This event Nina will guide you through a Yoga Nidra practice aimed at helping you to connect with your inner self in order to relieve stress, anxiety, and depression ending with each individual getting Holy Fire Energy healing by Rebecca. Investment: $33 **SPACE IS VERY LIMITED, SO SIGN-UP TODAY** Get…
Find out more »December 2018
Yoga Nidra Series
BEAT HOLIDAY STRESS WITH iRest YOGA NIRDRA Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique. While the practitioner rests comfortably, this systematic meditation takes you through five layers of self, leaving you with a sense of wholeness. iRest Yoga Nidra has been proven to be highly effective in stress reduction as well as the treatment of anxiety, depression, and PTSD.
Find out more »Yoga Nidra Series
BEAT HOLIDAY STRESS WITH iREST YOGA NIRDRA Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique. While the practitioner rests comfortably, this systematic meditation takes you through five layers of self, leaving you with a sense of wholeness. iRest Yoga Nidra has been proven to be highly effective in stress reduction as well as the treatment of anxiety, depression, and PTSD. Sign Up: https://onelifehh.as.me
Find out more »Yoga Nidra Series
BEAT HOLIDAY STRESS WITH iREST YOGA NIRDRA Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique. While the practitioner rests comfortably, this systematic meditation takes you through five layers of self, leaving you with a sense of wholeness. iRest Yoga Nidra has been proven to be highly effective in stress reduction as well as the treatment of anxiety, depression, and PTSD. Sign Up: https://onelifehh.as.me
Find out more »Yoga Nidra Series
BEAT HOLIDAY STRESS WITH iREST YOGA NIRDRA Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique. While the practitioner rests comfortably, this systematic meditation takes you through five layers of self, leaving you with a sense of wholeness. iRest Yoga Nidra has been proven to be highly effective in stress reduction as well as the treatment of anxiety, depression, and PTSD. Sign Up: https://onelifehh.as.me
Find out more »March 2019
Yoga Benefit for Flood Relief
One Life Holistic Health will be hosting a series of yoga classes on Sunday, March 24th with proceeds going directly to communities affected by recent flooding. Investment: $18 per class Perspective: Each ticket sold is equivalent to 2 cases of clean drinking water. ALL CLASSES FOR ALL LEVELS & BODY TYPES! GENTLE FLOW + TWIN HEARTS MEDIATION: This class will be gentle flow yoga for all levels, including beginners. It will end with a Twin Hearts Meditation…
Find out more »April 2019
Tantric Yoga Date Night
Join guest teacher Nina Wilson for this fun experience. This yoga class is perfect for dessert and bound to have an intimate spark! Bring your partner for some tantric yoga fun! This 60 minute class includes tantric yoga moves for two, the tantric KISS meditation, sensual hand massage, and ends with strawberries, champagne (or sparkling cider), and chocolates!! This hour is designed to create DEEPER INTIMACY, BETTER COMMUNICATION, and CONNECTION ON A WHOLE NEW LEVEL! *You will need a partner…
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